Channeling Anxiety into Action

This one-hour workshop offers a safe, supportive space to explore the relationship between anxiety and constructive action.

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Course Status Notice – Not Scheduled

We do not have an offering of this course scheduled at this time. Please join our email list to be notified when the next offering is scheduled!

Lunch and Learn Series

This class is part of our Lunch and Learn series! Visit our Lunch and Learn page to see other workshops in the series.

Do you have a large group that needs this training? We can customize this course or one of our many other training offerings and deliver the instruction to your team remotely or in-person! For more information, contact Sharon Gutterman at 848-932-7701 or gutterman@njaes.rutgers.edu.

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Course Details

Course Name: Channeling Anxiety into Action
Course Code: BL0181WA25
Date of Most Recent Offering: July 25, 2024

Date: July 25, 2024 UPDATE THIS FOR NEXT OFFERING
Time: 1:00 pm – 2:00 pm EDT (Log in at 12:50 pm) UPDATE THIS FOR NEXT OFFERING

Location: Online UPDATE THIS FOR NEXT OFFERING
Format: Live, instructor-led UPDATE THIS FOR NEXT OFFERING

Registration Fee: $55 per person UPDATE THIS FOR NEXT OFFERING
Registration Closes: July 24, 2024 UPDATE THIS FOR NEXT OFFERING

Paying with a check, money order, or purchase order?
Payments should be made out to: Rutgers, The State University of New Jersey
Checks and money orders should be mailed to: Office of Continuing Professional Education, Attn: Registration Dept., 102 Ryders Ln, New Brunswick, NJ 08901-8519
Purchase Orders can be mailed to the address above or electronically sent to registration@njaes.rutgers.edu.

Course Overview

In this transformative workshop, we invite you to harness the energy of anxiety and transform it into positive action. Anxiety can be a powerful force, often overwhelming and paralyzing, but it also holds potential for growth and change. Instead of allowing anxiety to control us, we can learn to channel its energy towards constructive endeavors and personal empowerment. This workshop offers a safe and supportive space to explore the relationship between anxiety and action.

Performance Objectives:

Through interactive group discussions, and practical techniques, participants will:

  • Understand the connection between thoughts and emotions.
  • Learn the importance of self-leadership and how to self-lead through anxiety.
  • Learn how to channel anxiety into positive action.

Meet Your Instructor

Taryn Abrahams

Headshot of instructor Taryn Abrahams

Taryn Abrahams, a corporate behavioral and human interaction expert, helps companies implement behavioral best practices to improve workplace interpersonal relations and strengthen corporate culture. Leveraging her experience as a psychotherapist, Taryn’s innovative suite of workshops are designed to enhance employee morale, foster collaborative and productive workplace environments, and nurture employee loyalty and ambassadorship.

A clinical background and behavioral mindset differentiate Taryn from other human resource providers. Taking her work beyond a check-the-box compliance and HR focus, Taryn’s interactive workshops, consulting services and ongoing support can help your company create long-term sustainable change. This translates directly to increased productivity, revenue growth and solid marketplace reputation.

Continuing Education Credits

The most recent offering of this course was approved for 0.1 Rutgers CEUs.

This course is approved for 0.1 Rutgers CEUs.

Course Requirements and Policies

electronic devices iconTechnology Requirements

This online course will be delivered via Zoom. Registrants will receive a link to access the course by 4:00 pm EDT on July 24, 2024.

On July 25, 2024, please log into class at 12:50 pm (10 minutes before the start time). The course will start promptly at 1:00 pm EDT.

Equipment you will need to access this training:

  • A laptop or desktop computer or a tablet or smartphone that can support Zoom
  • Cameras are not required, but are recommended for class participation and engagement
  • Speakers and microphone are not necessary but highly recommended; a call in option is also available

email iconEmail Requirement

A unique email address is required for each registrant to register and access our courses.

  • If this is your first time registering with us, please provide your own unique email address when registering; do not provide an email address that you share with co-workers.
  • If you have previously taken classes with us and have used an email address that you share with your co-workers or supervisor, your account must be updated with a unique email address. To do this, please send an email to us at registration@njaes.rutgers.edu stating that your email address needs to be changed and include:
    • Your full name
    • The shared email address that needs to be changed
    • Your unique email address
    • A phone number where you can be reached if we have any questions

x icon with circle around itCancellations and Substitutions

There are no refunds for this program. If you are unable to attend, you may send another person to attend in your place with no penalty.

Program Questions? We’re Here to Help!

If you have any questions about Channeling Anxiety into Action, please don’t hesitate to reach out to us.

Headshot of Rutgers Program Coordinator Marianne Bennett

Program Coordinator: Marianne Bennett
848-932-7653
mbennett@njaes.rutgers.edu

For registration assistance, please contact our Registration Department at 848-932-9271, option 2 or email registration@njaes.rutgers.edu.

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Lunch and Learn Series

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